Description

Tasty Baked Apple Cinnamon Oatmeal Cups are the ideal breakfast solution for those busy mornings when you want something nourishing and delicious. These delightful oatmeal cups combine wholesome ingredients like whole oats and fresh apples, creating a warm and comforting flavor that everyone will enjoy. Perfect for meal prep, they can be made ahead of time and stored in the fridge or freezer for quick access. Customize them with your favorite nuts or fruits for added texture and nutrition, making them a versatile choice for any occasion. Whether you’re rushing out the door or enjoying a leisurely morning at home, these oatmeal cups are sure to satisfy your cravings while keeping your breakfast routine healthy.

Ingredients

Scale

1 and 1/2 cups milk (dairy or non-dairy)
2 large eggs
1/2 cup pure maple syrup
1/2 cup unsweetened applesauce
3 cups old-fashioned whole oats
1 teaspoon baking powder
1 and 1/2 teaspoons cinnamon powder
1/4 teaspoon nutmeg powder
1/2 teaspoon vanilla essence
1 generous cup chopped peeled apple

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Instructions

Preheat your oven to 350°F (175°C) and grease a muffin tin.
In one bowl, whisk together milk, eggs, maple syrup, applesauce, and vanilla essence until well combined.
In another bowl, mix old-fashioned oats, baking powder, cinnamon, nutmeg, and salt.
Combine the wet mixture into the dry mixture; stir gently until just combined.
Fold in the chopped apples (and optional nuts if desired).
Spoon the mixture into muffin cups, filling each about three-quarters full.
Bake for about 28 minutes until golden brown.
Let cool before enjoying or storing.

Prep Time: 10 minutes
Cook Time: 28 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 oatmeal cup (60g)
Calories: 134
Sugar: 9g
Sodium: 88mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 3g
Protein: 4g
Cholesterol: 60mg